The Co-Regulation Method
Raising emotionally secure, connected children -
starting with you.
A nervous-system-led approach for parents who want to regulate themselves first, so their children feel safer, closer and more understood.
Is this for you?
This space is for parents who want to respond from calm instead of reacting from overwhelm.
Your child has big feelings that can sometimes feel hard to support.
You find yourself reacting on autopilot and it doesn't always reflect the parent you want to be.
You want to stay connected to your child, even during meltdowns or conflict.
You believe that the patterns you shift now can change your child's future.
What you'll receive now
Join the list and start receiving simple, practical support while The Co-Regulation Method is being built.
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Weekly nervous system letters – real-life language, no jargon.
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3–7 minute audio practices – breath and grounding tools for busy parents.
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Real family stories – how co-regulation looks on good days and hard ones.
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Early access & founding offers – be first to know when 2026 courses open.
Coming in 2026
In 2026, The Co-Regulation Method will launch a series of online courses that help you understand your nervous system, build everyday regulation rituals, and co-regulate with your child during meltdowns, conflict and overstimulation.
- + Simple nervous system education for you and your child.
- + Daily regulation rituals you can actually stick to.
- + Tools to stay connected through big emotions and meltdowns.
- + Guidance to create a home where emotions and boundaries feel safe.
If you want emotionally secure, connected children, the work begins in your own body. These courses will show you how.
Meet your guide
I'm Jayne, a breathwork facilitator and nervous system educator who has spent years working with corporate leaders, and realised the techniques I was teaching executives are the same tools families need at home.
Now I teach parents to regulate their own nervous system first, so their children can co-regulate from that calm, steady presence. When children learn to regulate early, they carry that skill into adulthood, and can handle stress, responsibility and leadership without overwhelm or shutdown.
The Co-Regulation Method is the framework I use in my own family and with the parents I support.